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What to expect when working together. We will have an initial consultation lasting 1-1.5 hours discussing your health and nutrition history and decide on our plan of care. Biweekly - monthly follow up appointments lasting 30 minutes to check in on your goals and discuss any new nutrition and lifestyle factors that come up. It takes time to build new habits, let's do it together! 

Outdoor Fitness
Lifestyle counseling


  • Prenatal, postpartum and breastfeeding nutrition

  • Medical Nutrition Therapy 

    • Hyperlipidemia​

    • Hypertension

    • Prediabetes, Type II diabetes, and gestational diabetes

    • IBS

      • Food Elimination Diet ​

      • Low FODMAP

  • Nutrition for digestive health

  • Infant food introduction and child nutrition

    • Baby Led Weaning 

    • Division of responsibility method

  • Food allergy education

  • Workplace wellness 

  • Mindful eating

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Let's chat! I look forward to hearing from you!

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Sliced Avocado

Initial Package

1 Initial appointment

2 follow-up appointments

Nutrition support 


3 Month Package

1 Initial appointment 

5 follow-up appointments

Nutrition support 


6 Month Package

1 Initial appointment 

10 follow-up appointments

Nutrition support 


Fried Fish Fillet
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