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Discover Health and Wellbeing

Virtual Nutrition Counseling and Individualized Yoga Sessions

My Philosophy

Teaching yoga and offering nutrition counseling is not just a profession for me; it's a passionate commitment to empowering individuals on their journey to holistic well-being. Yoga, with its profound impact on physical and mental health, serves as a transformative tool for self-discovery and inner balance. Through my teaching, I aspire to create a space where individuals can reconnect with their bodies, cultivate mindfulness, and build strength from within. The practice of yoga extends beyond the mat, influencing lifestyle choices, including what we nourish our bodies with.

Parallelly, my dedication to nutrition counseling stems from the belief that food is not just fuel but a powerful source of vitality. As a Registered Dietitian Nutritionist, I aim to guide others toward making informed and mindful choices about their diet, recognizing the profound impact it has on overall health. By integrating yoga and nutrition, I strive to provide a comprehensive approach to well-being, addressing the physical, mental, and nutritional aspects of a person's life. It brings me immense joy to witness individuals embracing a harmonious lifestyle, where the principles of yoga and nutrition intersect to foster lasting health and happiness.

- Cecilia 

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Nutritionist

What I Specialize In

Workplace Wellness

Women's Health Nutrition

Private & Group Yoga Classes 

Nutrition for GI Health

Eating healthy doesn't have to be so difficult. Book a free 15 minute consultation to see how we can work together to achieve your nutrition and wellness goals. 

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